The first step towards getting somewhere is to decide you’re not going to stay where you are. The path to your best self starts with your health.

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Go out today and have conversations, make friends, build relationships, and make a difference. I double dog dare ya!

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Beauty Everywhere - Flowers

Beauty Everywhere

Ever notice how many flowers there are? I see them everywhere … and usually take their picture.

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Strength. Endurance. Flexibility. Are you working on these today?

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We can be broken down. Will you surrender or rise up stronger?

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Inspire, encourage, challenge, motivate, and bring out the best in people.

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