The first step towards getting somewhere is to decide you’re not going to stay where you are. The path to your best self starts with your health.
Many of us get too little of what we need to stay healthy and the communication within our bodies is breaking down. Here is the good news, it does not have to stay that way.Details
Go out today and have conversations, make friends, build relationships, and make a difference. I double dog dare ya!
Strength. Endurance. Flexibility. Are you working on these today?
Redox signaling molecules are messengers produced by your cells, helping your cells protect themselves, detect damage and then either repair or replace damaged cells …Details
We can be broken down. Will you surrender or rise up stronger?
Inspire, encourage, challenge, motivate, and bring out the best in people.
It’s time to stop being the thermometer of life and start being the thermostat.