Living Room Sessions
Every once in a while I set up a camera, grab my guitar, and sing a few songs.
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Alabama – Waterfalls, Trails and Overlooks
I had no idea we’d find this kind of scenery in Alabama …
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ASEA VIA – The Pathway to Complete, Long-Term Wellness
So much that I’ve been learning on my wellness journey can be summed up in these three extremely cool nutritional supplements.
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Exploring Holmes Creek and Cypress Spring
A little glimpse into our beautiful day of exploration and adventure.
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From Communication Breakdown to Breakthrough
Your body is the most complex communication network in the world. Is that communication breaking down? What can be done to improve that communication?
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Parasailing In Destin, Florida
It was a beautiful, yet overcast morning for a parasailing adventure in Destin, Florida.
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What Are REDOX Signaling Molecules, And Why Should You Care?
Redox signaling molecules are messengers produced by your cells, helping your cells protect themselves, detect damage and then either repair or replace damaged cells …
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Nutrition Is Powerful
With your nutrition you have a powerful opportunity to create health or promote disease.
DetailsThe path to your best self starts with your health
The first step towards getting somewhere is to decide you’re not going to stay where you are. The path to your best self starts with your health.
Good Communication Within the Body Is Crucial To Your Well-Being
Many of us get too little of what we need to stay healthy and the communication within our bodies is breaking down. Here is the good news, it does not have to stay that way.
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First Impression of RENU28 And What I Think Now
If I had just read the ingredients I would have thought, a gel made with salt water? I live at the beach …
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Loggerhead Sea Turtles Released August 23 2017
Some mornings are more beautiful than others, and watching turtles return to the water is amazing.
DetailsMake a Difference
Go out today and have conversations, make friends, build relationships, and make a difference. I double dog dare ya!
Beauty Everywhere
Ever notice how many flowers there are? I see them everywhere … and usually take their picture.
DetailsStrength Endurance Flexibility
Strength. Endurance. Flexibility. Are you working on these today?
Know What You’re Made Of
Our story is one of recovery, being broken down to rise up stronger. Turning stress into strength.
DetailsRise Up Stronger
We can be broken down. Will you surrender or rise up stronger?
