I Keep Coming Back to the Idea of Fasting
A personal look at intermittent fasting, autophagy, and why giving the body a break may support better health.
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Healthspan Through Changing Seasons
As our family prepares for another major move, I’m finding myself thinking about healthspan, adaptability, and how to continue living well when life changes shape.
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What’s So Funny?
I’ve been thinking a bit about laughter lately. What is it exactly? Where does it come from?
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Beneath the Noise Still Flows a River of Good News
We’re losing our ability to experience awe & wonder. Yet hidden beneath chaos is a rushing river of good news, beauty, discovery, and possibility.
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Time Outside: Something Your Body Has Been Waiting For
What happens when you pause and let your body take in natural light? A quiet reflection on time outside and how the body responds.
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Stay Curious: The Mindset That Keeps You Alive, Engaged, and Growing
Curiosity isn’t optional—it’s key to staying sharp, engaged, and healthy. Learn how curiosity supports brain function, growth, and longevity.
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Sometimes the Best Way Forward, Is Backward
Discover how walking backward gets your little brain back into a learning state, and what that means for your balance, your knees, and your aging brain.
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Sitting Too Much Is Catching Up With Us
My struggle with glute amnesia is behind me, in more ways than one. And I know exactly what was behind it … Too much sitting.
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I Don’t Think We Were Designed for This Much Stress
We need to be more proactive with our health on a daily basis.
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A Compass for the Next Chapter
None of us knows exactly what the future holds. But we can become the kind of people who are ready to meet it.
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Live Long Enough to Experience What’s Coming
The more I learn, the more I realize how much there is still to discover… and I’d like to be here for as much of it as I can.
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Skeletal Muscle Health
Strong, healthy muscle isn’t about looking better. It’s about living better, for longer. Healthy muscle helps your whole body work better.
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Morning Light Might Be One of the Simplest Health Habits We Forget
Sunlight, fresh air, and time outside may do more for our health than we realize.
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Health Isn’t Complicated — We Just Forgot the Basics
The human body is remarkably intelligent. When it’s given the right support, it knows how to repair, adapt, and stay resilient.
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REDOXGold, RENU28 and ASEA Redox
3 Products. 1 Foundation. A Path to Better Health and Opportunity.
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Living with Purpose in a Year of Change
This reflection invites us to pay attention to our bodies, our daily decisions, and the simple practices that keep us grounded and engaged with life.
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Mitochondria Energy and Aging
Turning food, oxygen, movement, stress, rest, and even mindset into the energy that allows us to think, move, heal, and feel alive.
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The Quiet Power of Reading
Discover the quiet power of reading and the surprising benefits of reading for the brain, stress, focus, empathy, and lifelong health.
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When the Muddy Water Settles: The Science and Wisdom of Stillness
Most people have no idea what true stillness feels like anymore. No wonder so many feel anxious, exhausted, or disconnected from themselves.
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