Welcome to my corner of the web, johnesling.com, where I, John Esling, share my passion for thriving in life through a blend of health, fitness, and a deep appreciation for nature. As a lover of life, I’ve built this site to encourage and inspire others to take charge of their well-being, starting with the incredible communication network that is the human body. Here, you’ll find insights into how our cellular health drives everything we do, alongside practical ways to nurture it—whether through nutrition, movement, or simply stepping outside to breathe in the beauty of the world around us. From my family’s outdoor adventures, to capturing the vibrant colors of backyard flowers, I weave nature into the conversation as a vital piece of the wellness puzzle.

A big part of my journey—and what I spotlight on this site—is the power of ASEA, a health technology that’s transformed how I think about cellular vitality. Through my posts, like “What Are REDOX Signaling Molecules?,” I dive into how ASEA’s redox signaling molecules help our cells protect, repair, and renew themselves, offering a foundation for better health from the inside out. Pair that with my focus on fitness—think strength, endurance, and flexibility—and you’ve got a recipe for rising up stronger and recovering faster, no matter what life throws your way. I also explore nutrition’s role in this equation, as well as share my current wellness toolbox of things that keep me going strong.

This site isn’t just about health and fitness in isolation—it’s about connection, growth, and finding balance. Whether I’m strumming my guitar in a “Living Room Sessions” video, declaring that “books are where they keep the secrets,” or sharing the serenity of nature in “Beauty Everywhere,” I aim to spark a sense of possibility. My experiences as a musician, encourager, and explorer of life’s wonders shape the content here, all rooted in the belief that we can create health, not just chase it. So, take a look around, start a conversation with me, and let’s thrive together—because the path to your best self starts with the choices we make today.