Health and Wellness Toolbox
I have my health and wellness toolbox, my optimal-health bag, my daily rituals to keep me going strong, and I hope you do too.
A big part of my journey—and what I spotlight on this site—is the power of ASEA, a health technology that’s transformed how I think about cellular vitality. Through my posts, like “What Are REDOX Signaling Molecules?,” I dive into how ASEA’s redox signaling molecules help our cells protect, repair, and renew themselves, offering a foundation for better health from the inside out. Pair that with my focus on fitness—think strength, endurance, and flexibility—and you’ve got a recipe for rising up stronger and recovering faster, no matter what life throws your way. I also explore nutrition’s role in this equation, as well as share my current wellness toolbox of things that keep me going strong.
This site isn’t just about health and fitness in isolation—it’s about connection, growth, and finding balance. Whether I’m strumming my guitar in a “Living Room Sessions” video, declaring that “books are where they keep the secrets,” or sharing the serenity of nature in “Beauty Everywhere,” I aim to spark a sense of possibility. My experiences as a musician, encourager, and explorer of life’s wonders shape the content here, all rooted in the belief that we can create health, not just chase it. So, take a look around, start a conversation with me, and let’s thrive together—because the path to your best self starts with the choices we make today.
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I have my health and wellness toolbox, my optimal-health bag, my daily rituals to keep me going strong, and I hope you do too.
Enjoy rapid comfort and cooling relief that allows you to push your body to the limits. Discover how REDOXGold can transform your recovery!
Every once in a while I set up a camera, grab my guitar, and sing a few songs.
Are you a reader? Did you know that books are where they keep the secrets? This is what I’ve been reading.
If I had just read the ingredients I would have thought, a gel made with salt water? I live at the beach …
Redox signaling molecules are messengers produced by your cells, helping your cells protect themselves, detect damage and then either repair or replace damaged cells …
I had no idea we’d find this kind of scenery in Alabama …
So much that I’ve been learning on my wellness journey can be summed up in these three extremely cool nutritional supplements.
A little glimpse into our beautiful day of exploration and adventure.
Your body is the most complex communication network in the world. Is that communication breaking down? What can be done to improve that communication?
It was a beautiful, yet overcast morning for a parasailing adventure in Destin, Florida.
With your nutrition you have a powerful opportunity to create health or promote disease.
Many of us get too little of what we need to stay healthy and the communication within our bodies is breaking down. Here is the good news, it does not have to stay that way.
Some mornings are more beautiful than others, and watching turtles return to the water is amazing.
Go out today and have conversations, make friends, build relationships, and make a difference. I double dog dare ya!
Ever notice how many flowers there are? I see them everywhere … and usually take their picture.
Strength. Endurance. Flexibility. Are you working on these today?
Our story is one of recovery, being broken down to rise up stronger. Turning stress into strength.
Are you searching for something you can develop alongside your current job, or business in order to supplement your income? Are you hoping to work yourself out of your job, and be able to work from home and spend more time with your family? Ask me to send you some FREE information for you to review.