The Quiet Power of Reading
Discover the quiet power of reading and the surprising benefits of reading for the brain, stress, focus, empathy, and lifelong health.
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When the Muddy Water Settles: The Science and Wisdom of Stillness
Most people have no idea what true stillness feels like anymore. No wonder so many feel anxious, exhausted, or disconnected from themselves.
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Your Body Is Amazing
If there’s one thing I’ve learned, the body will always choose healing if you give it the chance.
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Rediscovering Strength and Movement with Kettlebells
Build strength, balance, and mobility for longevity. Start light, learn the skills, and rediscover real functional fitness.
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Reverse Aging: Restoring the Body’s Lost Communication
How movement, fasting, sunlight, and redox can help restore it.
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Time in the Sunlight: How 20 Minutes a Day Can Reboot Your Health
We’ve become a light-deficient population. Discover how time in the sunlight can boost energy, sleep, mood, and longevity.
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October Bones: Why We Should Think About Our Skeletons All Year Long
Take a moment to think about the bones that really matter, the ones carrying you through life.
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When Estrogen Leaves the Building
Menopause and bone loss aren’t the end of vitality. Discover how to protect your bones, muscles, and mind for stronger, healthier aging.
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Aging Well: Staying Functional, Building Bone and Muscle, and Keeping Movement Playful
The body doesn’t fall apart with age, it falls apart from neglect.
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Add Skipping to Your Routine
It’s a playful, powerful way to build coordination, boost your cardio, and bring some joy back into your movement.
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Inflection Points: When Life Changes Direction
Discover how life’s turning points can open the door to better health, purpose, and possibility — and why ASEA became one of mine.
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Built to Recover: Rethinking Pain, Suffering, and the Body’s Capacity to Heal
I’ve seen how pain and stress can wear people down, and I’ve lived it myself. But the body’s capacity to recover still amazes me. Here’s what I’ve learned about helping it heal.
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ASEA Performance: Energy, Mind, Mood, and Radiance
Discover ASEA Performance: four clean, research-backed drink mixes that boost energy, focus, mood, and skin health—plus how to use them together.
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Stay Strong, Stay Mobile: Simple Habits for Vibrant Aging
Staying strong and mobile as you age isn’t about luck—it’s about habits. Simple, consistent steps like walking, better sleep and real food.
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Exercise, Sleep, Nutrition – and Why Supplements Still Matter for Healthy Aging
You might be thinking…there has to be a way to increase redox molecules and NAD+ in the body with nutrition, exercise, and better sleep.
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Redox Signaling and NAD+ Work Together to Support Healthy Aging
Discover how ASEA Redox and NAD+ precursors like NMN and NR work together to support energy, repair, and healthy aging at the cellular level.
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Walking the Path to Health and Vitality as We Age
Getting older doesn’t mean slowing down. Here’s how daily walking, solid habits, and ASEA have helped me stay youthful, recover faster, and feel great at 60.
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Turn Your Passion for Health Into a Purpose-Driven Business
Love Living Healthy? Here’s Why You Might Want to Become an ASEA Brand Partner
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Health and Wellness Toolbox
I have my health and wellness toolbox, my optimal-health bag, my daily rituals to keep me going strong, and I hope you do too.
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