When the Muddy Water Settles: The Science and Wisdom of Stillness
Most people have no idea what true stillness feels like anymore. No wonder so many feel anxious, exhausted, or disconnected from themselves.
Your Body Is Amazing
If there’s one thing I’ve learned, the body will always choose healing if you give it the chance.
Rediscovering Strength and Movement with Kettlebells
Build strength, balance, and mobility for longevity. Start light, learn the skills, and rediscover real functional fitness.
Reverse Aging: Restoring the Body’s Lost Communication
How movement, fasting, sunlight, and redox can help restore it.
Time in the Sunlight: How 20 Minutes a Day Can Reboot Your Health
We’ve become a light-deficient population. Discover how time in the sunlight can boost energy, sleep, mood, and longevity.
October Bones: Why We Should Think About Our Skeletons All Year Long
Take a moment to think about the bones that really matter, the ones carrying you through life.
When Estrogen Leaves the Building
Menopause and bone loss aren’t the end of vitality. Discover how to protect your bones, muscles, and mind for stronger, healthier aging.
Aging Well: Staying Functional, Building Bone and Muscle, and Keeping Movement Playful
The body doesn’t fall apart with age, it falls apart from neglect.
Add Skipping to Your Routine
It’s a playful, powerful way to build coordination, boost your cardio, and bring some joy back into your movement.
Inflection Points: When Life Changes Direction
Discover how life’s turning points can open the door to better health, purpose, and possibility — and why ASEA became one of mine.