Language Is a Thin Pipeline
Some of the most important things in life are so hard to put into words. Maybe words were never meant to contain life’s deepest experiences.
I Keep Coming Back to the Idea of Fasting
A personal look at intermittent fasting, autophagy, and why giving the body a break may support better health.
Healthspan Through Changing Seasons
As our family prepares for another major move, I’m finding myself thinking about healthspan, adaptability, and how to continue living well when life changes shape.
What’s So Funny?
I’ve been thinking a bit about laughter lately. What is it exactly? Where does it come from?
Beneath the Noise Still Flows a River of Good News
We’re losing our ability to experience awe & wonder. Yet hidden beneath chaos is a rushing river of good news, beauty, discovery, and possibility.
Time Outside: Something Your Body Has Been Waiting For
What happens when you pause and let your body take in natural light? A quiet reflection on time outside and how the body responds.
Stay Curious: The Mindset That Keeps You Alive, Engaged, and Growing
Curiosity isn’t optional—it’s key to staying sharp, engaged, and healthy. Learn how curiosity supports brain function, growth, and longevity.
Sometimes the Best Way Forward, Is Backward
Discover how walking backward gets your little brain back into a learning state, and what that means for your balance, your knees, and your aging brain.
Sitting Too Much Is Catching Up With Us
My struggle with glute amnesia is behind me, in more ways than one. And I know exactly what was behind it … Too much sitting.
I Don’t Think We Were Designed for This Much Stress
We need to be more proactive with our health on a daily basis.