Health and Wellness Toolbox
I have my health and wellness toolbox, my optimal-health bag, my daily rituals to keep me going strong, and I hope you do too.
Have You Heard of REDOXGold Massage and Soothing Gel?
Enjoy rapid comfort and cooling relief that allows you to push your body to the limits. Discover how REDOXGold can transform your recovery!
Living Room Sessions
Every once in a while I set up a camera, grab my guitar, and sing a few songs.
Books Are Where They Keep The Secrets
Are you a reader? Did you know that books are where they keep the secrets? This is what I’ve been reading.
First Impression of RENU28 And What I Think Now
If I had just read the ingredients I would have thought, a gel made with salt water? I live at the beach …
What Are REDOX Signaling Molecules, And Why Should You Care?
Redox signaling molecules are messengers produced by your cells, helping your cells protect themselves, detect damage and then either repair or replace damaged cells …
Alabama – Waterfalls, Trails and Overlooks
I had no idea we’d find this kind of scenery in Alabama …
ASEA VIA – The Pathway to Complete, Long-Term Wellness
So much that I’ve been learning on my wellness journey can be summed up in these three extremely cool nutritional supplements.
Exploring Holmes Creek and Cypress Spring
A little glimpse into our beautiful day of exploration and adventure.
From Communication Breakdown to Breakthrough
Your body is the most complex communication network in the world. Is that communication breaking down? What can be done to improve that communication?