Living Room Sessions
Every once in a while I set up a camera, grab my guitar, and sing a few songs.
Books Are Where They Keep The Secrets
What have you been reading lately?
Alabama – Waterfalls, Trails and Overlooks
I had no idea we’d find this kind of scenery in Alabama …
ASEA VIA – The Pathway to Complete, Long-Term Wellness
So much that I’ve been learning on my wellness journey can be summed up in these three extremely cool nutritional supplements.
Exploring Holmes Creek and Cypress Spring
A little glimpse into our beautiful day of exploration and adventure.
From Communication Breakdown to Breakthrough
Your body is the most complex communication network in the world. Is that communication breaking down? What can be done to improve that communication?
Parasailing In Destin, Florida
It was a beautiful, yet overcast morning for a parasailing adventure in Destin, Florida.
What Are REDOX Signaling Molecules, And Why Should You Care?
Redox signaling molecules are messengers produced by your cells, helping your cells protect themselves, detect damage and then either repair or replace damaged cells …
Nutrition Is Powerful
With your nutrition you have a powerful opportunity to create health or promote disease.
The path to your best self starts with your health
The first step towards getting somewhere is to decide you’re not going to stay where you are. The path to your best self starts with your health.