Beneath the Noise Still Flows a River of Good News
We’re losing our ability to experience awe & wonder. Yet hidden beneath chaos is a rushing river of good news, beauty, discovery, and possibility.
Time Outside: Something Your Body Has Been Waiting For
What happens when you pause and let your body take in natural light? A quiet reflection on time outside and how the body responds.
Stay Curious: The Mindset That Keeps You Alive, Engaged, and Growing
Curiosity isn’t optional—it’s key to staying sharp, engaged, and healthy. Learn how curiosity supports brain function, growth, and longevity.
Sometimes the Best Way Forward, Is Backward
Discover how walking backward gets your little brain back into a learning state, and what that means for your balance, your knees, and your aging brain.
Sitting Too Much Is Catching Up With Us
My struggle with glute amnesia is behind me, in more ways than one. And I know exactly what was behind it … Too much sitting.
I Don’t Think We Were Designed for This Much Stress
We need to be more proactive with our health on a daily basis.
A Compass for the Next Chapter
None of us knows exactly what the future holds. But we can become the kind of people who are ready to meet it.
Live Long Enough to Experience What’s Coming
The more I learn, the more I realize how much there is still to discover… and I’d like to be here for as much of it as I can.
Skeletal Muscle Health
Strong, healthy muscle isn’t about looking better. It’s about living better, for longer. Healthy muscle helps your whole body work better.
Morning Light Might Be One of the Simplest Health Habits We Forget
Sunlight, fresh air, and time outside may do more for our health than we realize.