Time in the Sunlight: How 20 Minutes a Day Can Reboot Your Health
We’ve become a light-deficient population. Discover how time in the sunlight can boost energy, sleep, mood, and longevity.
October Bones: Why We Should Think About Our Skeletons All Year Long
Take a moment to think about the bones that really matter, the ones carrying you through life.
When Estrogen Leaves the Building
Menopause and bone loss aren’t the end of vitality. Discover how to protect your bones, muscles, and mind for stronger, healthier aging.
Aging Well: Staying Functional, Building Bone and Muscle, and Keeping Movement Playful
The body doesn’t fall apart with age, it falls apart from neglect.
Add Skipping to Your Routine
It’s a playful, powerful way to build coordination, boost your cardio, and bring some joy back into your movement.
Inflection Points: When Life Changes Direction
Discover how life’s turning points can open the door to better health, purpose, and possibility — and why ASEA became one of mine.
Built to Recover: Rethinking Pain, Suffering, and the Body’s Capacity to Heal
I’ve seen how pain and stress can wear people down, and I’ve lived it myself. But the body’s capacity to recover still amazes me. Here’s what I’ve learned about helping it heal.
ASEA Performance: Energy, Mind, Mood, and Radiance
Discover ASEA Performance: four clean, research-backed drink mixes that boost energy, focus, mood, and skin health—plus how to use them together.
Stay Strong, Stay Mobile: Simple Habits for Vibrant Aging
Staying strong and mobile as you age isn’t about luck—it’s about habits. Simple, consistent steps like walking, better sleep and real food.
Exercise, Sleep, Nutrition – and Why Supplements Still Matter for Healthy Aging
You might be thinking…there has to be a way to increase redox molecules and NAD+ in the body with nutrition, exercise, and better sleep.