Allostatic Load is a fancy term for the wear and tear that builds up in your body when you face stress for too long without enough recovery.
Your body is built to handle stress — that’s normal.
But when stress becomes constant, your system never gets to reset. Over time, this can lead to:
- chronic inflammation
- weakened immunity
- hormone imbalances
- poor sleep
- slower healing
- low energy
- feeling “off” but not knowing why
Allostatic load basically means your body has been running in survival mode for too long. Instead of functioning normally, it’s constantly catching up.
Scientists say this ongoing stress can disrupt the body’s natural communication system, especially redox signaling — the tiny messages cells use to repair damage and stay balanced.
The good news?
When you reduce stress and support your body’s ability to communicate and repair, the load can come down. That’s when you start feeling like yourself again.

