Walking the Path to Health and Vitality as We Age

Now that I’ve hit 60, staying active and mobile has taken on a whole new level of importance. I don’t need to run marathons or climb mountains—but I do want to keep moving, stay sharp, and feel good in my body for as long as possible.

What’s made the biggest difference for me?
Simple: Walking. Every day, if I can.

The Power of Just Getting Out the Door

You don’t have to make it complicated. A good walk clears your head, keeps your joints moving, and helps your heart, brain, and mood. There’s a ton of research backing that up:

Heart health: Walking 30 minutes a day can cut your risk of heart disease and stroke by up to 35%.
Brain health: Regular walking can help preserve memory and focus as we age.
Joint support: Moving your body helps keep joints flexible and muscles stronger.
Stress relief: A walk in fresh air can calm your nervous system and boost your mood.

Honestly, some of my best thinking happens on foot.

What Helps Me Keep Going

These days, I’m more mindful of how I recover and support my body—especially when the miles start to add up.

I’ve been using ASEA’s products consistently since June 2012. That’s over a decade of seeing steady, reliable benefits—not just in myself, but in family and friends too.

ASEA Redox helps me feel more energized and bounce back faster after long walks or busy days
REDOXGold gives me noticeable relief when my joints or muscles are feeling sore or tight
And RENU28—well, I’ve got to say, my skin looks and feels extremely healthy for a 60-year-old guy who’s outside a lot and, honestly, never wears sunscreen. It’s firm, smooth, and in way better shape than I ever expected at this age

I don’t usually go on about skin care, but RENU28 has made a real difference. I notice it. Other people notice it. That’s enough for me to keep using it.

These products are now just part of my routine—and I always tell folks, give them a solid 6 to 12 months. You’ve got to give your body time to catch up and respond. But when it does, you’ll feel it.

Don't Forget the Basics

If I’ve learned anything about staying well at 60 (or any age), it’s this:

Walk daily – Even 20–30 minutes is a win.
Get good sleep – Everything is harder when you’re running on fumes.
Cut the processed junk – Real food fuels a real body. Simple as that.

This is the stuff we know we should do—but it actually works. You don’t have to overhaul your life overnight. Just start where you are and keep moving forward.

“I’ve been using ASEA products since 2012 and the long-term benefits have really added up—more energy, quicker recovery, healthier skin, and better daily performance.”